I owe my understanding of how to tone a muscle to Pavel Tsatsouline's work Power to the People. I read this fantastic book back in the late 90's and it altered my approach to lifting for muscle tone permanently. While I think that book is pure gold, Mark Rippetoe describes how to enhance muscle tone perfectly in his book, Practical Programming for Strength Training. Heavy strength training is what increases muscle tone.

I owe my understanding of how to tone a muscle to Pavel Tsatsouline's work Power to the People. I read this fantastic book back in the late 90's and it altered my approach to lifting for muscle tone permanently. While I think that book is pure gold, Mark Rippetoe describes how to enhance muscle tone perfectly in his book, Practical Programming for Strength Training. Heavy strength training is what increases muscle tone.

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