Specialists like Gary Taubes and Dr. David Ludwig would have you think that carbs make you fat. The low carbohydrate movement started decades ago with Dr. Atkins but didn't truly pick up steam till about 2010. Nowadays the keto diet and other low carb variations are the traditional method to drop weight. Are these specialists right? Here's a video analyzing the very best carbohydrates to eat to drop weight.

Specialists like Gary Taubes and Dr. David Ludwig would have you think that carbs make you fat. The low carbohydrate movement started decades ago with Dr. Atkins but didn't truly pick up steam till about 2010. Nowadays the keto diet and other low carb variations are the traditional method to drop weight. Are these specialists right? Here's a video analyzing the very best carbohydrates to eat to drop weight.

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