Remaining lean in your 20's and 30's is pretty straightforward. A strong diet and weight loss exercise regimen will do the job when given adequate time. As you hit into your 40's and beyond, hormonal changes begin to occur and make fat loss a bit trickier. Here's a video describing how hormones begin changing at 25 and how this makes it a bit harder to remain lean. She also outlines 5 Musts for Fat Loss for women over 40.

Remaining lean in your 20's and 30's is pretty straightforward. A strong diet and weight loss exercise regimen will do the job when given adequate time. As you hit into your 40's and beyond, hormonal changes begin to occur and make fat loss a bit trickier. Here's a video describing how hormones begin changing at 25 and how this makes it a bit harder to remain lean. She also outlines 5 Musts for Fat Loss for women over 40.

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