Is it possible that something as easy to do as intermittent fasting can slow aging? I will not make as bold of a claim as this but there is a study that reveals promise when it comes to Intermittent Fasting and longevity. Here's a video which covers this study: Some takeaways from the video. Fasting enhances Mitochondrial Homeostasis. What this does is more efficiently recycle your cells with less waste.

Is it possible that something as easy to do as intermittent fasting can slow aging? I will not make as bold of a claim as this but there is a study that reveals promise when it comes to Intermittent Fasting and longevity. Here's a video which covers this study: Some takeaways from the video. Fasting enhances Mitochondrial Homeostasis. What this does is more efficiently recycle your cells with less waste.

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