I want to explore the advantages of white rice vs brown rice. The big populations of Asia prosper of off white rice, even though brown rice is allegedly healthier. I myself personally eat generally white rice and like it quite a bit better than brown. Is brown rice truly THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

I want to explore the advantages of white rice vs brown rice. The big populations of Asia prosper of off white rice, even though brown rice is allegedly healthier. I myself personally eat generally white rice and like it quite a bit better than brown. Is brown rice truly THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

from Visual Impact Fitness™ https://ift.tt/2xr65wp
via IFTTT

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