Here’s the simple truth about sleep deprivation. When your body doesn’t get enough sleep, it becomes very difficult to properly metabolize carbohydrates. As a result, your body stores additional and unnecessary fat. All kinds of hormones associated with the weight gain are triggered by the sleep deprivation issues, such as the stress and hunger hormones, among others. It’s no wonder you’re hungry all the time

Here’s the simple truth about sleep deprivation. When your body doesn’t get enough sleep, it becomes very difficult to properly metabolize carbohydrates. As a result, your body stores additional and unnecessary fat. All kinds of hormones associated with the weight gain are triggered by the sleep deprivation issues, such as the stress and hunger hormones, among others. It’s no wonder you’re hungry all the time

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