When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, however weight reduction does not appear on the scale. Then in a short period of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is known as the Whoosh Effect. Here's a video explaining the whoosh effect and why the body does this.

When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, however weight reduction does not appear on the scale. Then in a short period of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is known as the Whoosh Effect. Here's a video explaining the whoosh effect and why the body does this.

from Visual Impact Fitness™ http://bit.ly/2XUNX9K
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