There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.

There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.

from Visual Impact Fitness™ http://bit.ly/2UIBALL
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more