There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.

There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.

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