There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.
There is a brand-new theory called The Constrained Model of Energy Expenditure. The Linear Model highlights the concept that the more a person exercises, the more calories they burn per day. The Constrained Model suggests that calories burned daily hit a plateau eventually. The body lowers its BMR as a protective mechanism. There were times throughout human evolution when food sources weren't reliable ... so the body changed by setting an upper limit to calories burned every day.from Visual Impact Fitness™ http://bit.ly/2UIBALL
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