The whoosh effect is a trick your body plays on you when you are attempting to get lean. Body fat is lost, however that fat gets displaced by water in the fat cells. Then, overnight, the body releases all of that water in one huge "whoosh" and you end up losing 3-5 or more pounds overnight. Why does this take place? Here's a video explaining the whoosh effect and why fat loss is consistent however weight loss on the scale is inconsistent.

The whoosh effect is a trick your body plays on you when you are attempting to get lean. Body fat is lost, however that fat gets displaced by water in the fat cells. Then, overnight, the body releases all of that water in one huge "whoosh" and you end up losing 3-5 or more pounds overnight. Why does this take place? Here's a video explaining the whoosh effect and why fat loss is consistent however weight loss on the scale is inconsistent.

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