It is necessary to be able to discriminate between water retention and weight loss. If you keep water and think you aren't losing fat, you might minimize calories unnecessarily. Here's a video explaining what indications to try to find and how to minimize water retention in the body. If you want to lose water weight rapidly, I also suggest a 3-4 day all-potato diet. Potatoes have potassium which counteracts any sodium-related water retention concerns.

It is necessary to be able to discriminate between water retention and weight loss. If you keep water and think you aren't losing fat, you might minimize calories unnecessarily. Here's a video explaining what indications to try to find and how to minimize water retention in the body. If you want to lose water weight rapidly, I also suggest a 3-4 day all-potato diet. Potatoes have potassium which counteracts any sodium-related water retention concerns.

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