Is it possible that something as easy to do as intermittent fasting can slow aging? I won't make as strong of a claim as this but there is a study that shows promise when it comes to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more efficiently recycle your cells with less waste.

Is it possible that something as easy to do as intermittent fasting can slow aging? I won't make as strong of a claim as this but there is a study that shows promise when it comes to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more efficiently recycle your cells with less waste.

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