I have just recently chosen to include Hindu Squats into my routine. Due to the fact that I do not want to increase leg mass, I've avoided barbell squats the previous ten years. I'm not stating that squats are bad, there simply is a particular point where too much lower body mass becomes cumbersome. In my opinion, intense cardio intervals develop legs that are functional and toned without getting too large.

I have just recently chosen to include Hindu Squats into my routine. Due to the fact that I do not want to increase leg mass, I've avoided barbell squats the previous ten years. I'm not stating that squats are bad, there simply is a particular point where too much lower body mass becomes cumbersome. In my opinion, intense cardio intervals develop legs that are functional and toned without getting too large.

from Visual Impact Fitness™ http://bit.ly/2GS2gWF
via IFTTT

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