I have just recently chosen to include Hindu Squats into my routine. Due to the fact that I do not want to increase leg mass, I've avoided barbell squats the previous ten years. I'm not stating that squats are bad, there simply is a particular point where too much lower body mass becomes cumbersome. In my opinion, intense cardio intervals develop legs that are functional and toned without getting too large.

I have just recently chosen to include Hindu Squats into my routine. Due to the fact that I do not want to increase leg mass, I've avoided barbell squats the previous ten years. I'm not stating that squats are bad, there simply is a particular point where too much lower body mass becomes cumbersome. In my opinion, intense cardio intervals develop legs that are functional and toned without getting too large.

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