Have you ever experienced a weight-loss plateau followed by abrupt weight loss overnight? This is called the whoosh effect. What is crazy is that sometimes this over night weight-loss can be 4 to 5 pounds. Here's a video describing why these plateaus take place and why you shouldn't be discouraged when the scale does not budge. She advises to not weigh yourself every day due to the fact that of this whoosh effect.

Have you ever experienced a weight-loss plateau followed by abrupt weight loss overnight? This is called the whoosh effect. What is crazy is that sometimes this over night weight-loss can be 4 to 5 pounds. Here's a video describing why these plateaus take place and why you shouldn't be discouraged when the scale does not budge. She advises to not weigh yourself every day due to the fact that of this whoosh effect.

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