Did you know that body fat increases your metabolic rate? Seriously, one pound of fat burns an additional 2 calories per pound each day. So if you acquired 10 pounds of fat, you will burn another 20 calories daily. Obviously, if weight loss is the goal, you would not wish to gain more fat to increase your metabolic rate. I simply wanted to throw this out there to let you understand that things aren't always as easy as they seem.

Did you know that body fat increases your metabolic rate? Seriously, one pound of fat burns an additional 2 calories per pound each day. So if you acquired 10 pounds of fat, you will burn another 20 calories daily. Obviously, if weight loss is the goal, you would not wish to gain more fat to increase your metabolic rate. I simply wanted to throw this out there to let you understand that things aren't always as easy as they seem.

from Visual Impact Fitness™ http://bit.ly/2GJnLrA
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more