Did you know that body fat increases your metabolic rate? Seriously, one pound of fat burns an additional 2 calories per pound each day. So if you acquired 10 pounds of fat, you will burn another 20 calories daily. Obviously, if weight loss is the goal, you would not wish to gain more fat to increase your metabolic rate. I simply wanted to throw this out there to let you understand that things aren't always as easy as they seem.

Did you know that body fat increases your metabolic rate? Seriously, one pound of fat burns an additional 2 calories per pound each day. So if you acquired 10 pounds of fat, you will burn another 20 calories daily. Obviously, if weight loss is the goal, you would not wish to gain more fat to increase your metabolic rate. I simply wanted to throw this out there to let you understand that things aren't always as easy as they seem.

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