Ab wheel rollouts seem like they ought to be a simple exercise, however many individuals do them improperly. The 2 biggest errors are flattening out of the back and having the hip flexors do the work. How do we do this exercise to target the abs? Here's a video explaining correct ab wheel rollout form. He even offers a pointer on how to ensure it is your abs doing the work NOT your hip flexors.

Ab wheel rollouts seem like they ought to be a simple exercise, however many individuals do them improperly. The 2 biggest errors are flattening out of the back and having the hip flexors do the work. How do we do this exercise to target the abs? Here's a video explaining correct ab wheel rollout form. He even offers a pointer on how to ensure it is your abs doing the work NOT your hip flexors.

from Visual Impact Fitness™ http://bit.ly/2J1jh2i
via IFTTT

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