With the appeal of the ketogenic diet plan, the basic population now thinks that carbohydrates make us fat. The paradox is that the body seldom transforms carbs to fat. Excess carbs get saved as glycogen in the muscle and the excess fat you consume gets saved as body fat. So why are carbs to blame for making us fat? Here's a video describing the historic background of why we are led to think that carbs make us fat.

With the appeal of the ketogenic diet plan, the basic population now thinks that carbohydrates make us fat. The paradox is that the body seldom transforms carbs to fat. Excess carbs get saved as glycogen in the muscle and the excess fat you consume gets saved as body fat. So why are carbs to blame for making us fat? Here's a video describing the historic background of why we are led to think that carbs make us fat.

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via IFTTT

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