Losing fat is simple but not easy. If it were easy, then there would be a lot more lean individuals in our society. What is standing in the way for most people to get the body they want? Here's a video describing why great recommendations at the incorrect time can undermine your fat loss efforts. I think a great deal of individuals will adhere to a weight loss program for a longer period of time if they see instant results.

Losing fat is simple but not easy. If it were easy, then there would be a lot more lean individuals in our society. What is standing in the way for most people to get the body they want? Here's a video describing why great recommendations at the incorrect time can undermine your fat loss efforts. I think a great deal of individuals will adhere to a weight loss program for a longer period of time if they see instant results.

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via IFTTT

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