It is hard for anybody to predict the leading exercises for an individual because we are all built in a different way. An exercise that feels excellent to you, might do nothing for me. Take bent over barbell rows for example: I can't for the life of me feel it working my back at all, yet everybody suggests that this as the so-called-- King of Back Exercises. One arm dumbbell rows, on the other hand, work great for me.

It is hard for anybody to predict the leading exercises for an individual because we are all built in a different way. An exercise that feels excellent to you, might do nothing for me. Take bent over barbell rows for example: I can't for the life of me feel it working my back at all, yet everybody suggests that this as the so-called-- King of Back Exercises. One arm dumbbell rows, on the other hand, work great for me.

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