Is it possible that something as simple to do as intermittent fasting can slow aging? I will not make as strong of a claim as this but there is a study that reveals promise when it pertains to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more effectively recycle your cells with less waste.

Is it possible that something as simple to do as intermittent fasting can slow aging? I will not make as strong of a claim as this but there is a study that reveals promise when it pertains to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more effectively recycle your cells with less waste.

from Visual Impact Fitness™ https://ift.tt/2JQQvU0
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more