Is it possible that something as simple to do as intermittent fasting can slow aging? I will not make as strong of a claim as this but there is a study that reveals promise when it pertains to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more effectively recycle your cells with less waste.

Is it possible that something as simple to do as intermittent fasting can slow aging? I will not make as strong of a claim as this but there is a study that reveals promise when it pertains to Intermittent Fasting and longevity. Here's a video which covers this research study: Some takeaways from the video. Fasting improves Mitochondrial Homeostasis. What this does is more effectively recycle your cells with less waste.

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