If a lot of days of the week you remained in a deficit for the whole day, and on some days you were in a surplus? If so, then isn't it possible that throughout the week, you'd have a small net gain of muscle and loss of body fat as an outcome of the calorie change? Isn't it possible that you could gain a percentage of muscle throughout those anabolic hours while losing fat?

If a lot of days of the week you remained in a deficit for the whole day, and on some days you were in a surplus? If so, then isn't it possible that throughout the week, you'd have a small net gain of muscle and loss of body fat as an outcome of the calorie change? Isn't it possible that you could gain a percentage of muscle throughout those anabolic hours while losing fat?

from Visual Impact Fitness™ https://ift.tt/2U9OGGm
via IFTTT

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