I wish to check out the advantages of white rice vs brown rice. The big populations of Asia prosper of off white rice, although brown rice is supposedly much healthier. I myself personally eat mainly white rice and like it quite a bit better than brown. Is brown rice actually THAT far better? Here's a video which compares white rice to brown rice. Here are some of the bottom lines made in the video.

I wish to check out the advantages of white rice vs brown rice. The big populations of Asia prosper of off white rice, although brown rice is supposedly much healthier. I myself personally eat mainly white rice and like it quite a bit better than brown. Is brown rice actually THAT far better? Here's a video which compares white rice to brown rice. Here are some of the bottom lines made in the video.

from Visual Impact Fitness™ https://ift.tt/2UkE5aX
via IFTTT

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