When your body loses

When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, however weight-loss does not appear on the scale. Then in a short amount of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is called the Whoosh Effect. Here's a video describing the whoosh effect and why the body does this.



from Visual Impact Fitness™ https://ift.tt/2VoUwQp
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more