When your body loses

When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, however weight-loss does not appear on the scale. Then in a short amount of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is called the Whoosh Effect. Here's a video describing the whoosh effect and why the body does this.



from Visual Impact Fitness™ https://ift.tt/2VoUwQp
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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