When your body loses
When your body loses fat quickly out of a fat cell, often times that fat is displaced by water. Fat is lost, however weight-loss does not appear on the scale. Then in a short amount of time, the body flushes the water out of the fat cells and loses 3+ pounds overnight. This is called the Whoosh Effect. Here's a video describing the whoosh effect and why the body does this.
from Visual Impact Fitness™ https://ift.tt/2VoUwQp
via IFTTT
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