Staying lean in your

Staying lean in your 20's and 30's is pretty straightforward. A solid diet plan and weight loss workout regimen will do the job when given sufficient time. As you strike into your 40's and beyond, hormonal modifications begin to take place and make fat loss a bit harder. Here's a video discussing how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also details 5 Musts for Fat Loss for women over 40.



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