I speak about variou

I speak about various types of interval training and circuit training on this blog on a regular basis. I tend to avoid talking about things like lactic acid and oxygen debt because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology textbooks. I want to describe how intervals work and go into more details, without making this a mind-numbing technical article. Why do we work hard, rest a little, then push hard again?



from Visual Impact Fitness™ https://ift.tt/2EEfXaU
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more