I speak about variou

I speak about various types of interval training and circuit training on this blog on a regular basis. I tend to avoid talking about things like lactic acid and oxygen debt because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology textbooks. I want to describe how intervals work and go into more details, without making this a mind-numbing technical article. Why do we work hard, rest a little, then push hard again?



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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