I speak about variou

I speak about various types of interval training and circuit training on this blog on a regular basis. I tend to avoid talking about things like lactic acid and oxygen debt because these are "zone out" terms. Many people tend to skim when blogs begin to read like Biology textbooks. I want to describe how intervals work and go into more details, without making this a mind-numbing technical article. Why do we work hard, rest a little, then push hard again?



from Visual Impact Fitness™ https://ift.tt/2EEfXaU
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more