Have you ever experi

Have you ever experienced a weight reduction plateau followed by unexpected weight loss over night? This is called the whoosh effect. What is crazy is that often this overnight weight-loss can be 4 to 5 pounds. Here's a video describing why these plateaus occur and why you shouldn't be discouraged when the scale does not budge. She recommends to not weigh yourself every day since of this whoosh effect.



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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