According to the boo

According to the book Exercise Physiology, college-aged men carry 15% body fat, while older men carry around 25% body fat. Women are closer to 25% body fat at a more youthful age and move up to 35% as they reach age 50. I likewise have read in other places (can't remember where) that guys usually put on one pound of fat annually from the age of 35 to the age of 60 and that women place on less than one pound per year, but more in percentage to their general weight.



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