We have been told to

We have been told to avoid white starchy carbs like bread and pasta to stay lean and remain healthy. Does bread actually cause insulin resistance and type 2 diabetes, or is there something we are missing. New research is showing that we may want to reconsider our stance on bread. Not only is it healthy, it may lengthen our lives. Here is what to look for when shopping for bread.



from Visual Impact Fitness™ http://bit.ly/2HHrGsL
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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