Reducing weight, or

Reducing weight, or losing fat is always being talked about, but never losing muscle. Isn't as much muscle as possible supposed to be gained? People always seem to view losing muscle mass in an unfavorable light. Actually, by following what the mainstream media says, getting muscle is better than losing muscle however is that always the case? 9 years ago, I lost over 20 pounds of muscle. I spent over 12 years attempting to get as huge as I could through exercising.



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