With the appeal of t

With the appeal of the ketogenic diet plan, the basic population now believes that carbohydrates make us fat. The paradox is that the body hardly ever converts carbs to fat. Excess carbs get kept as glycogen in the muscle and the excess fat you eat gets saved as body fat. So why are carbohydrates to blame for making us fat? Here's a video describing the historical background of why we are led to believe that carbs make us fat.



from Visual Impact Fitness™ http://bit.ly/2Qfnv6u
via IFTTT

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