Losing fat is simple

Losing fat is simple but not easy. If it were simple, then there would be a lot more lean people in our society. What is standing in the way for many people to get the body they prefer? Here's a video describing why good guidance at the incorrect time can undermine your fat loss efforts. I think a great deal of people will stick to a fat loss program for a longer period of time if they see immediate outcomes.



from Visual Impact Fitness™ http://bit.ly/2EXVxdj
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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