Were you surprised t

Were you surprised that you still have post baby weight once your baby was born? Although you may think that once you give birth ALL your extra weight will be gone – sadly that is not the case. Most pregnant women lose at least 12 pounds after giving birth, the reality is that most have …



from Visual Impact Fitness™ https://ift.tt/2E7FpGK
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).