Numerous magazines a

Numerous magazines and sites would have you think that the more knowledgeable you are, the better your levels of recovery. That is accurate to an extent but as a trainee gets stronger, the training stress increases also. In truth, the closer you get to your genetic capacity the harder and much heavier you should lift to see a change in strength (or muscle size if you are attempting to increase muscle mass). Advanced lifters have a much higher requirement to cycle intensity than beginners.



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