Numerous magazines a

Numerous magazines and sites would have you think that the more knowledgeable you are, the better your levels of recovery. That is accurate to an extent but as a trainee gets stronger, the training stress increases also. In truth, the closer you get to your genetic capacity the harder and much heavier you should lift to see a change in strength (or muscle size if you are attempting to increase muscle mass). Advanced lifters have a much higher requirement to cycle intensity than beginners.



from Visual Impact Fitness™ https://ift.tt/2Sk3Cwl
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more